DELUXE ROAST BEEF vs EGG SALAD WHOLE WHEAT BREAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE ROAST BEEF wins in 7 out of 11 nutrient categories
DELUXE ROAST BEEF: 7
vs
EGG SALAD WHOLE WHEAT BREAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 197 cal | 188 cal | |
| Protein | 17.1 g | 8.5 g | |
| Carbs | 18.2 g | 19.7 g | |
| Fat | 6.7 g | 8.5 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | DELUXE ROAST BEEF | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 323 MG | 300 MG |