DELUXE PLANT-BASED TUNA (SALMON) DRAGON ROLL vs GREEN DRAGON CRUNCH ROLL WR
Nutrition comparison per 100 g serving
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DELUXE PLANT-BASED TUNA (SALMON) DRAGON ROLL wins in 6 out of 12 nutrient categories
DELUXE PLANT-BASED TUNA (SALMON) DRAGON ROLL: 6
vs
GREEN DRAGON CRUNCH ROLL WR: 4
(2 ties)
Overview
| Nutrient | DELUXE PLANT-BASED TUNA (SALMON) DRAGON ROLL | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Calories | 110 cal | 162 cal | |
| Protein | 1.8 g | 2.0 g | |
| Carbs | 22.1 g | 23.1 g | |
| Fat | 2.2 g | 7.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE PLANT-BASED TUNA (SALMON) DRAGON ROLL | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE PLANT-BASED TUNA (SALMON) DRAGON ROLL | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 234 MG | 230 MG |