DELUXE PASTEURIZED PROCESS AMERICAN CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 4 out of 10 nutrient categories
DELUXE PASTEURIZED PROCESS AMERICAN CHEESE: 3
vs
RICOTTA CHEESE: 4
(3 ties)
Overview
| Nutrient | DELUXE PASTEURIZED PROCESS AMERICAN CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 73 cal | |
| Protein | 15.8 g | 9.7 g | |
| Carbs | 5.3 g | 8.1 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE PASTEURIZED PROCESS AMERICAN CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 394 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 1,789 MG | 97 MG |