DELUXE NUT MIX vs SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
DELUXE NUT MIX: 4
vs
SALTED HALVES & PIECES CASHEWS: 4
(1 ties)
Overview
| Nutrient | DELUXE NUT MIX | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 558 cal | |
| Protein | 16.7 g | 16.3 g | |
| Carbs | 23.3 g | 27.9 g | |
| Fat | 56.7 g | 46.5 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE NUT MIX | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 7.0 MG | |
| Sodium, Na | 333 MG | 395 MG |