DELUXE NUT MIX vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
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DELUXE NUT MIX wins in 5 out of 10 nutrient categories
DELUXE NUT MIX: 5
vs
PUMPKIN SPICED ALMONDS: 3
(2 ties)
Overview
| Nutrient | DELUXE NUT MIX | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 550 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 56.7 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE NUT MIX | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE NUT MIX | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 38 MG |