DELUXE NUT MIX vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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DELUXE NUT MIX wins in 6 out of 11 nutrient categories
DELUXE NUT MIX: 6
vs
CHOPPED PECANS: 3
(2 ties)
Overview
| Nutrient | DELUXE NUT MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 56.7 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE NUT MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE NUT MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 333 MG | 0 MG |