DELUXE MIXED SNACK NUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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DELUXE MIXED SNACK NUTS wins in 6 out of 10 nutrient categories
DELUXE MIXED SNACK NUTS: 6
vs
YOGURT RAISINS: 3
(1 ties)
Overview
| Nutrient | DELUXE MIXED SNACK NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 594 cal | 475 cal | |
| Protein | 15.6 g | 2.5 g | |
| Carbs | 21.9 g | 70 g | |
| Fat | 53.1 g | 20 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED SNACK NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DELUXE MIXED SNACK NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Sodium, Na | 172 MG | 62 MG |