DELUXE MIXED SNACK NUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
DELUXE MIXED SNACK NUTS: 2
vs
RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | DELUXE MIXED SNACK NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 575 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 21.9 g | 21.4 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED SNACK NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED SNACK NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 250 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 172 MG | 0 MG |