DELUXE MIXED NUTS WITH SEA SALT vs WALNUT CHOPPED PIECES
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH SEA SALT wins in 7 out of 11 nutrient categories
DELUXE MIXED NUTS WITH SEA SALT: 7
vs
WALNUT CHOPPED PIECES: 2
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH SEA SALT | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 654 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS WITH SEA SALT | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH SEA SALT | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 690 MG | 500 MG | |
| Sodium, Na | 367 MG | 4 MG |