DELUXE MIXED NUTS WITH SEA SALT vs SUNFLOWER RAW SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER RAW SEEDS wins in 4 out of 12 nutrient categories
DELUXE MIXED NUTS WITH SEA SALT: 3
vs
SUNFLOWER RAW SEEDS: 4
(5 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH SEA SALT | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS WITH SEA SALT | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH SEA SALT | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |