DELUXE MIXED NUTS WITH SEA SALT vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH SEA SALT wins in 5 out of 12 nutrient categories
DELUXE MIXED NUTS WITH SEA SALT: 5
vs
ROASTED SALTED PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH SEA SALT | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 634 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 23.3 g | 16 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS WITH SEA SALT | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH SEA SALT | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 8.3 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 367 MG | 330 MG |