DELUXE MIXED NUTS WITH SEA SALT CASHEWS vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH SEA SALT CASHEWS wins in 7 out of 11 nutrient categories
DELUXE MIXED NUTS WITH SEA SALT CASHEWS: 7
vs
RAW PECAN PIECES: 2
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 679 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 56.7 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |