DELUXE MIXED NUTS WITH PISTACHIOS vs ROASTED & SALTED SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SHELLED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
DELUXE MIXED NUTS WITH PISTACHIOS: 3
vs
ROASTED & SALTED SHELLED PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH PISTACHIOS | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS WITH PISTACHIOS | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH PISTACHIOS | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Potassium, K | 560 MG | 0 MG | |
| Sodium, Na | 300 MG | 567 MG |