DELUXE MIXED NUTS vs LIGHTLY SALTED PREMIUM AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 7 out of 11 nutrient categories
DELUXE MIXED NUTS: 7
vs
LIGHTLY SALTED PREMIUM AIR POPPED POPCORN: 3
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 2,900 cal | 600 cal | |
| Protein | 113.3 g | 6.7 g | |
| Carbs | 250 g | 40 g | |
| Fat | 176.7 g | 50 g | |
| Fiber | 50 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 0 MG |
Minerals
| Mineral | DELUXE MIXED NUTS | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 0 MG | |
| Iron, Fe | 12 MG | 1.3 MG | |
| Potassium, K | 500 MG | 167 MG | |
| Sodium, Na | 3,133 MG | 233 MG |