DELUXE MIXED NUTS vs WALNUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 7 out of 11 nutrient categories
DELUXE MIXED NUTS: 7
vs
WALNUTS: 2
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 647 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 33.3 g | 14.7 g | |
| Fat | 46.7 g | 64.7 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |