DELUXE MIXED NUTS vs ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS: 4
vs
ALMONDS DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 548 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 33.3 g | 45.2 g | |
| Fat | 46.7 g | 41.9 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 8.7 MG | |
| Potassium, K | 513 MG | 452 MG | |
| Sodium, Na | 300 MG | 0 MG |