DELUXE MIXED NUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
DELUXE MIXED NUTS: 5
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 414 cal | |
| Protein | 20 g | 6.9 g | |
| Carbs | 23.3 g | 62.1 g | |
| Fat | 50 g | 15.5 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,000 MG |