DELUXE MIXED NUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 5 out of 12 nutrient categories
DELUXE MIXED NUTS: 4
vs
BUTTER MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 383 MG | 786 MG |