DELUXE MIXED NUTS vs SALTED BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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SALTED BLANCHED PEANUTS wins in 6 out of 11 nutrient categories
DELUXE MIXED NUTS: 2
vs
SALTED BLANCHED PEANUTS: 6
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 89 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 268 MG | 411 MG |