DELUXE MIXED NUTS vs ROASTED SALTED IN THE SHELL PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN THE SHELL PEANUTS wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS: 3
vs
ROASTED SALTED IN THE SHELL PEANUTS: 5
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | ROASTED SALTED IN THE SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 405 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 25 g | 11.9 g | |
| Fat | 57.1 g | 35.7 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | ROASTED SALTED IN THE SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | ROASTED SALTED IN THE SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Sodium, Na | 268 MG | 298 MG |