DELUXE MIXED NUTS vs PUMPKIN SEEDS IN SHELL SALTED
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL SALTED wins in 7 out of 10 nutrient categories
DELUXE MIXED NUTS: 1
vs
PUMPKIN SEEDS IN SHELL SALTED: 7
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calories | 643 cal | 485 cal | |
| Protein | 17.9 g | 27.3 g | |
| Carbs | 25 g | 12.1 g | |
| Fat | 57.1 g | 36.4 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 13.6 MG | |
| Sodium, Na | 268 MG | 3,145 MG |