DELUXE MIXED NUTS vs POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELUXE MIXED NUTS: 4
vs
POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT | Winner |
|---|---|---|---|
| Calories | 611 cal | 400 cal | |
| Protein | 16.7 g | 8 g | |
| Carbs | 22.2 g | 56 g | |
| Fat | 55.6 g | 14 g | |
| Fiber | 8.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 8 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 583 MG | 284 MG | |
| Sodium, Na | 264 MG | 680 MG |