DELUXE MIXED NUTS CASHEWS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
DELUXE MIXED NUTS CASHEWS: 7
vs
COCOA ROAST ALMONDS: 7
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS CASHEWS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 565 cal | |
| Protein | 17.9 g | 19.8 g | |
| Carbs | 21.4 g | 28.3 g | |
| Fat | 53.6 g | 45.2 g | |
| Fiber | 7.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS CASHEWS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS CASHEWS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 282 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 847 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 393 MG | 169 MG |