DELUXE MIXED NUTS CASHEWS vs UNSALTED ROASTED PEPITAS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS CASHEWS wins in 8 out of 16 nutrient categories
DELUXE MIXED NUTS CASHEWS: 8
vs
UNSALTED ROASTED PEPITAS: 5
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS CASHEWS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS CASHEWS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS CASHEWS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 9.6 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 18 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |