DELUXE MIXED NUTS ALMONDS vs UNSALTED ALMONDS&WALNUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS ALMONDS wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS ALMONDS: 5
vs
UNSALTED ALMONDS&WALNUTS: 3
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | UNSALTED ALMONDS&WALNUTS | Winner |
|---|---|---|---|
| Calories | 609 cal | 625 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 53.1 g | 56.3 g | |
| Fiber | 7.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | UNSALTED ALMONDS&WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 188 MG | |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Potassium, K | 641 MG | 594 MG | |
| Sodium, Na | 281 MG | 0 MG |