DELUXE MIXED NUTS ALMONDS vs PLANTERS BRITTLE NUT MEDLEY WINTER EDITION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DELUXE MIXED NUTS ALMONDS: 6
vs
PLANTERS BRITTLE NUT MEDLEY WINTER EDITION: 6
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | PLANTERS BRITTLE NUT MEDLEY WINTER EDITION | Winner |
|---|---|---|---|
| Calories | 609 cal | 500 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 21.9 g | 46.7 g | |
| Fat | 53.1 g | 33.3 g | |
| Fiber | 7.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS ALMONDS | PLANTERS BRITTLE NUT MEDLEY WINTER EDITION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | PLANTERS BRITTLE NUT MEDLEY WINTER EDITION | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 641 MG | 467 MG | |
| Sodium, Na | 281 MG | 417 MG |