DELUXE MIXED NUTS ALMONDS vs ORGANIC CASHEWS ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CASHEWS ROASTED WITH SEA SALT wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS ALMONDS: 4
vs
ORGANIC CASHEWS ROASTED WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | ORGANIC CASHEWS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 609 cal | 561 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 21.9 g | 39.3 g | |
| Fat | 53.1 g | 42.9 g | |
| Fiber | 7.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | ORGANIC CASHEWS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 53 MG | |
| Iron, Fe | 4.5 MG | 7,142.9 MG | |
| Potassium, K | 641 MG | 664 MG | |
| Sodium, Na | 281 MG | 414 MG |