DELUXE MIXED NUTS ALMONDS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS ALMONDS wins in 6 out of 10 nutrient categories
DELUXE MIXED NUTS ALMONDS: 6
vs
KETTLE CORN POPCORN: 3
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 609 cal | 464 cal | |
| Protein | 18.8 g | 3.6 g | |
| Carbs | 21.9 g | 75 g | |
| Fat | 53.1 g | 16.1 g | |
| Fiber | 7.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Potassium, K | 641 MG | 143 MG | |
| Sodium, Na | 281 MG | 357 MG |