DELUXE MIXED NUTS ALMONDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS ALMONDS wins in 6 out of 11 nutrient categories
DELUXE MIXED NUTS ALMONDS: 6
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 609 cal | 571 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 23.4 g | 28.6 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 7.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 6.4 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 328 MG | 0 MG |