DELUXE MIXED NUTS ALMONDS vs TACO SUPREME SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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TACO SUPREME SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
DELUXE MIXED NUTS ALMONDS: 2
vs
TACO SUPREME SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 609 cal | 596 cal | |
| Protein | 18.8 g | 23.4 g | |
| Carbs | 23.4 g | 19.2 g | |
| Fat | 53.1 g | 46.8 g | |
| Fiber | 7.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 85 MG | |
| Iron, Fe | 4.5 MG | 4.3 MG | |
| Potassium, K | 656 MG | 681 MG | |
| Sodium, Na | 328 MG | 7,234 MG |