DELUXE MIXED NUTS ALMONDS vs RAW FILBERTS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS ALMONDS wins in 8 out of 10 nutrient categories
DELUXE MIXED NUTS ALMONDS: 8
vs
RAW FILBERTS: 1
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | RAW FILBERTS | Winner |
|---|---|---|---|
| Calories | 609 cal | 625 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 23.4 g | 21.4 g | |
| Fat | 53.1 g | 60.7 g | |
| Fiber | 7.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | RAW FILBERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 328 MG | 0 MG |