DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT vs TAMARI ROASTED ALMONDS
Nutrition comparison per 100 g serving
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TAMARI ROASTED ALMONDS wins in 7 out of 13 nutrient categories
DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT: 5
vs
TAMARI ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT | TAMARI ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT | TAMARI ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.7 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 667 MG | |
| Sodium, Na | 393 MG | 367 MG |