DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT vs HARMONS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT wins in 7 out of 14 nutrient categories
DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT: 7
vs
HARMONS: 5
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT | HARMONS | Winner |
|---|---|---|---|
| Calories | 607 cal | 610 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 900 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0.7 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 6 MG |