DELUXE MIXED NUTS ALMONDS vs ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELUXE MIXED NUTS ALMONDS: 2
vs
ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS: 2
(7 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS ALMONDS | ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 304 MG | 286 MG |