DELUXE MIXED NUTS ALMONDS vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 4 out of 10 nutrient categories
DELUXE MIXED NUTS ALMONDS: 1
vs
EMERALD: 4
(5 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | EMERALD | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS ALMONDS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 4.6 MG | 5.1 MG | |
| Sodium, Na | 304 MG | 286 MG |