DELUXE MIXED NUTS vs DRY ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED ALMONDS wins in 8 out of 10 nutrient categories
DELUXE MIXED NUTS: 0
vs
DRY ROASTED & SALTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 2,500 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Sodium, Na | 339 MG | 386 MG |