DELUXE MIXED NUTS vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
DELUXE MIXED NUTS: 6
vs
MILK CHOCOLATE RAISINS: 2
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 639 cal | 450 cal | |
| Protein | 19.4 g | 5 g | |
| Carbs | 22.2 g | 70 g | |
| Fat | 55.6 g | 20 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Sodium, Na | 278 MG | 50 MG |