DELUXE MIXED NUTS vs ROASTED SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEPITAS wins in 7 out of 11 nutrient categories
DELUXE MIXED NUTS: 2
vs
ROASTED SALTED PEPITAS: 7
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 655 cal | 643 cal | |
| Protein | 17.2 g | 32.1 g | |
| Carbs | 20.7 g | 14.3 g | |
| Fat | 55.2 g | 50 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 9.6 MG | |
| Potassium, K | 603 MG | 0 MG | |
| Sodium, Na | 224 MG | 357 MG |