DELUXE MIXED NUTS vs ROASTED SALTED SOY NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 7 out of 14 nutrient categories
DELUXE MIXED NUTS: 7
vs
ROASTED SALTED SOY NUTS: 6
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 480 cal | |
| Protein | 17.9 g | 36 g | |
| Carbs | 21.4 g | 28 g | |
| Fat | 53.6 g | 26 g | |
| Fiber | 7.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | DELUXE MIXED NUTS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 120 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 5.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 220 MG |