DELUXE MIXED NUTS vs HARMONS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 611 cal | 512 cal | |
| Protein | 16.7 g | 6 g | |
| Carbs | 22.2 g | 68 g | |
| Fat | 55.6 g | 24 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DELUXE MIXED NUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 20 MG | |
| Iron, Fe | 4 MG | 0.4 MG | |
| Sodium, Na | 264 MG | 316 MG |