DELUXE MIXED NUTS vs PUMPKIN SPICE LATTE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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PUMPKIN SPICE LATTE FLAVORED POPCORN wins in 5 out of 11 nutrient categories
DELUXE MIXED NUTS: 4
vs
PUMPKIN SPICE LATTE FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | PUMPKIN SPICE LATTE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 632 cal | 536 cal | |
| Protein | 18.4 g | 10.7 g | |
| Carbs | 21.1 g | 64.3 g | |
| Fat | 55.3 g | 28.6 g | |
| Fiber | 7.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | PUMPKIN SPICE LATTE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | PUMPKIN SPICE LATTE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 211 MG | 214 MG |