DELUXE MIXED NUTS vs OMEGA-3 CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA-3 CRANBERRIES wins in 8 out of 16 nutrient categories
DELUXE MIXED NUTS: 6
vs
OMEGA-3 CRANBERRIES: 8
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 632 cal | 464 cal | |
| Protein | 18.4 g | 10.7 g | |
| Carbs | 21.1 g | 57.1 g | |
| Fat | 55.3 g | 21.4 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 321 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 211 MG | 54 MG |