DELUXE MIXED NUTS vs ROASTED & SALTED SOYNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SOYNUTS wins in 7 out of 10 nutrient categories
DELUXE MIXED NUTS: 2
vs
ROASTED & SALTED SOYNUTS: 7
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | ROASTED & SALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 611 cal | 464 cal | |
| Protein | 16.7 g | 35.7 g | |
| Carbs | 22.2 g | 32.1 g | |
| Fat | 55.6 g | 25 g | |
| Fiber | 8.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | ROASTED & SALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | DELUXE MIXED NUTS | ROASTED & SALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Sodium, Na | 264 MG | 321 MG |