DELUXE MIXED NUTS vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RAW ALMONDS wins in 7 out of 10 nutrient categories
DELUXE MIXED NUTS: 1
vs
WHOLE RAW ALMONDS: 7
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 321 MG | 0 MG |