DELUXE MIXED NUTS vs CHICAGO STYLE POPCORN
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 8 out of 14 nutrient categories
DELUXE MIXED NUTS: 8
vs
CHICAGO STYLE POPCORN: 3
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | CHICAGO STYLE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 57.1 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | CHICAGO STYLE POPCORN | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | CHICAGO STYLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 304 MG | 750 MG |