DELUXE MIXED NUTS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
DELUXE MIXED NUTS: 6
vs
MOUNTAIN PEANUTS: 3
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 460 cal | |
| Protein | 17.9 g | 12 g | |
| Carbs | 21.4 g | 54 g | |
| Fat | 53.6 g | 24 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | DELUXE MIXED NUTS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Sodium, Na | 339 MG | 170 MG |