DELUXE MIXED NUTS vs GREAT LAKES MEDLEY DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
DELUXE MIXED NUTS: 5
vs
GREAT LAKES MEDLEY DRIED BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | GREAT LAKES MEDLEY DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 632 cal | 464 cal | |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 18.4 g | 60.7 g | |
| Fat | 55.3 g | 21.4 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | GREAT LAKES MEDLEY DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | GREAT LAKES MEDLEY DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 158 MG | 143 MG |