DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS vs ALMONDS
Nutrition comparison per 100 g serving
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DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS wins in 6 out of 10 nutrient categories
DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS: 6
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 247 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 16.1 g | 8.2 g | |
| Fat | 0 g | 20.6 g | |
| Fiber | 8.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 110 MG | |
| Iron, Fe | 4.5 MG | 1.5 MG | |
| Sodium, Na | 64 MG | 0 MG |