DELUXE MIX vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 4 out of 10 nutrient categories
DELUXE MIX: 3
vs
EMERALD: 4
(3 ties)
Overview
| Nutrient | DELUXE MIX | EMERALD | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIX | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIX | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 232 MG | 536 MG |