DELUXE MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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DELUXE MIX wins in 6 out of 11 nutrient categories
DELUXE MIX: 6
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | DELUXE MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 232 MG | 0 MG |